Service Description

Breathwork is a practice that involves isolating the respiratory system to control and regulate the breath. With our corporate wellness programs, employees can use breathwork to manage stress, tame anxiety, and improve concentration and focus. Through a few simple breathwork techniques, employees can access their parasympathetic nervous system and reduce feelings of overwhelm at any time. A breath instructor will teach employees how important nasal breathing is for stress. Nasal breathing naturally helps people reduce the number of breaths they take per minute. It also results in a lower resting heart rate, lower blood pressure, and balanced neurochemistry. When humans are calm and not reactive to stressors, their body burns fat instead of storing it. So put breathwork to work, at work.