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Down-regulated breathwork taps into our parasympathetic response to calm and relax our nervous system. Think of it as a glass of wine. This style incorporates longer, slower, deeper breaths that tap into the nerve endings at the base of our lungs. These diaphragmatic breaths tell our body it’s safe to relax as our heart rate slows. Down breathing can be used after work, prior to bed, or if you’re in the midst of a panic attack. This technique is designed for individuals who may be new to breathwork, suffer from particular health conditions, or have an overactive nervous system. This breathwork experience fosters relaxation, grounding, and wholeness. Engaging the vagus nerve and activating the parasympathetic "rest and digest" response, it guides you into profound calm. Through hypnotherapy, subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Common Outcomes: Deep relaxation and grounding: Experience a profound sense of relaxation, allowing you to release stress and find a grounded state of being. Enhanced well-being and wholeness: Reconnect with your inner self and experience a sense of wholeness, bringing balance and harmony to your mind, body, and spirit. Activation of the parasympathetic nervous system: Engage the body's natural relaxation response, promoting calmness, tranquility, and restorative healing. Integration of mind and body: Explore the power of breathwork to integrate your thoughts, emotions, and physical sensations, fostering a sense of unity and coherence. Rejuvenation and renewal: Tap into the transformative potential of deliberate breathing techniques, rejuvenating your energy and revitalizing your entire being. Self-discovery and personal growth: Journey within to discover new insights, access inner wisdom, and experience personal growth as you navigate the path of integration and regeneration.